STRENGTH, NUTRITION & WEIGHT LOSS

Articles from the lab

Practical guides to help you train with more confidence and build habits you can keep.

STRENGTH TRAINING

How to build a strength training program you will actually follow

A simple framework for building a strength program around consistency, progression, and realistic expectations.

SUPPLEMENTS

A practical guide to creatine monohydrate: what it is, how to take it, and what you can realistically expect.

WEIGHT LOSS

How to plan a steady calorie deficit with protein, strength training, and adjustments you can sustain.

RUNNING & STRENGTH

A simple strength program for runners, focused on complementing your running, building strength, and managing overall load.

CYCLING & STRENGTH

A practical strength program for cyclists, focused on leg strength, consistency, and room for your most important rides.

SUPPLEMENTS

What the research says about creatine for running and cycling, with a focus on endurance, sprinting, body weight, and practical use.

HYROX & FITNESS

How to build HYROX training with running, strength, and functional stations without turning every session into an exhausting test.